Fruits
Apples • Asian Pears • Avocados • Grapefruits • Grapes • Guavas • Kiwis • Kumquats • Lemons • Limes • Mandarins • Oranges • Parsnips • Pears • Persimmons • Pomegranates* • Pomelos
Vegetables
Artichokes* • Arugula • Asparagus** • Beets • Bok Choy • Broccoli • Broccoli Raab • Brussels Sprouts • Burdock • Cabbage • Cardoons • Carrots • Cauliflower • Celeriac • Celery • Chard • Chicory • Collards • Cress • Dandelion • Endive • Fava Greens • Fennel • Garlic • Horseradish • Kale • Kohlrabi • Leeks • Mushrooms • Mustard Greens • Nettles • Onions • Orach • Parsnips • Potatoes • Radishes • Rutabagas • Salsify* • Shallots • Spinach • Sprouts • Winter Squash • Sunchokes • Sweet Potatoes • Turnips
Seafood
Abalone • Anchovies • Cabezon • Dungeness Crab • Rock Crab • Starry Flounder • Pacific Grenadier • Herring • Lingcod • Rock Cod, aka Rockfish • Sablefish, aka Black Cod • Pacific Sanddabs • Dover Sole • Petrale Sole • Rex Sole • Spot Prawns
* December only ** February only
All fish listed are rated “Best Choice” or “ Good Alternative” by the Monterey Bay Aquarium’s Seafood Watch program.
