SEPTEMBER, OCTOBER, NOVEMBER
FRUITS
Apples • Asian Pears • Avocados • Blackberries** • Cactus Pears • Dates • Feijoas* • Figs • Guavas* Kiwis • Kumquats • Lemons • Limes* • Mandarins* • Melons • Nectarines • Oranges • Peaches* • Pears • Persimmons • Plums • Pluots • Pomegranates • Pomelos* • Quince • Raspberries • Strawberries
VEGETABLES
Beans • Beets • Bok Choy* • Broccoli • Brussels Sprouts* • Burdock • Cabbages • Carrots • Cauliflowers* • Celeriac • Celery • Chard • Collards • Corn • Cress • Cucumbers • Dandelions • Eggplants • Endive • Fennel • Garlic • Herbs • Horseradish • Kale • Leeks • Lettuces • Mustard Greens • Okra • Olives • Onions • Orach • Parsnips • Peas • Pea Shoots • Peppers • Potatoes • Radishes • Rhubarb • Rutabagas*** • Salsify • Scallions • Shallots • Spinach • Sprouts • Squash, Summer and Winter • Sunchokes • Sweet Potatoes • Tomatillos • Tomatoes • Turnips
NUTS
Almonds • Hazelnuts • Pecans • Pistachios • Walnuts
SEAFOOD
Abalone • Halibut, Calif. • Lingcod • Rock Cod/Rockfish • Sablefish, aka Black Cod • Sanddabs • Sole • Sea Bass, White • Spot Prawns • Squid, Market • Tuna, Albacore
* = September only ** = Only through October ***= October and beyond
All fish listed are rated “Best Choice” or “Good Alternative” by the Monterey Bay Aquarium’s Seafood Watch program.
