A fresh, healthful and delicious way to enjoy the seasonal bounty
Photography By Margaux Gibbons
Serves 2 for a meal or 6 as a side salad
This is one of my favorite summer salads for a picnic or a potluck. It is light and packed with nutrients and protein and will fit most everyone’s dietary needs. Quinoa and millet are two grains containing some of the most digestible proteins on the planet. The kimchi or sauerkraut is alive with beneficial bacteria that help you digest your food properly and absorb all of those delicious nutrients; they also add a flavor punch. All of this is a wonderful canvas for fresh, ripe heirloom tomatoes and avocados.
½ cup quinoa
½ cup millet
1 cup kale, finely chopped
3 tablespoons olive oil or flax oil
1 teaspoon salt
1 heirloom tomato, cut into chunks
1 avocado, cut into ½-inch chunks
1 cup kimchi or sauerkraut
1 tablespoon preserved lemons, diced (optional)
½ cup parsley, finely chopped (optional)
Cook quinoa and millet together in 2 cups of water at a medium simmer for 30 minutes with the lid on. Meanwhile, chop kale and parsley finely, either on pulse in a food processor or by hand. Cut heirloom tomato and avocado into chunks.
Mince preserved lemons. Once grains are finished, toss all ingredients in mixing bowl. The salad is ready to serve but can be refrigerated for up to 2 days.